Feeling a little sluggish? The holidays tend to be rich in processed foods, fats and carbs. Since these foods are hard for your body to break down, they can lead to your liver working overtime. White foods, such as bread and pasta, and sugary candies strain your liver further as it works to keep your blood sugar levels stable. Here are three easy liver flush recipes to add into your day over the next couple weeks to support your liver post-holidays!
(If you don’t have a juicer, just blend and strain the fibre using a cheesecloth or coffee filter.)
1. Liver Boosting Beet Juice:
- 1 beet
- 1 carrot
- 1 lemon, peeled
- 1 handful parsley
Instructions: Run all ingredients through a juicer and enjoy.
2. Deep Green Liver Detox:
- 1/2 cucumber
- 2 cups kale
- 1 lime, peeled
- 1 cup swiss chard
- 1/2 lemon, peeled
Instructions: Run all ingredients through a juicer and enjoy.
3. Liver Detox Green Smoothie:
- 2 oranges, peeled
- 1/2 rib celery
- 1 lemon, peeled
- 1/2 cup dandelion greens (or other bitter green)
- 1/2 cup parsley
Directions: Place all ingredients in a blender and blend until smooth. Enjoy!
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