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5 Delicious Foods That Help Boost Your Memory
The
brain is an essential part of your body. It's the reason why you're living and
breathing right now...
How Keto and Low-Carb Diets Could Be Harming Your Gut Health
Low-carbohydrate diets have gained a lot of popularity over recent years, with much evidence showing their effectiveness in weight loss and improved cardiovascular health...
Plant-Based Protein in a Nutshell (6 Key Sources + 15 Recipes)
Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your...
Cook Up A Spice-Storm with this Moroccan-Inspired Vegan Stew
Spice up the kitchen with the bold flavors of this this hearty Moroccan Stew.
Serves: 4
Prep time: 45 mins
Ingredients:
1 tsp coconut or olive oil
1...
3 Mason Jar Salad Recipes To Make Mon-Fri Lunches Chore-Free
Making and bringing lunches Monday through Friday doesn’t have to be a chore. Thanks to our favorite Mason jars, you can pack a healthy...
How To Make Vegan Tuna Salad in 3 Quick Steps
Whether you’re craving a tuna sandwich, want a quick lunch wrap, or are serving canapés, vegan tuna salad (made with chickpeas) is here!
Serves: 3
Prep time:...
10 Protein Packed Plant-Based Snacks
If you’re looking for a high-protein snack to take with you on-the-go, reach for one of these 10 delicious, plant-based options:
1. Protein Bites (6grams...
Rainbow Kale Salad with Miso Tahini Dressing
Want to really impress your friends at your next potluck? This kale salad is not only beautiful to look at but also full of flavour,...
Hearty Omega-Rich Ratatouille
I go back to this recipe time and time again. Not only because it's packed with all my favorite veggies, not only because it's...
Fat Burning and Heart Healthy Coconut Hummus Recipe
Hummus is a great way to make your veggies and salads more exciting! I love using hummus as a dip with carrot, celery and...