Apricots are one of my favorite summer treats, and you can freeze them when they are in season to enjoy year round. Rich in Vitamin A to protect your eyes, Vitamin C to defend you from free radical damage, potassium to encourage proper heart function and fiber to nourish the bowels, these little fruits are super nourishing.
You can change this recipe up a little if you like by using young Thai coconut meat, mango or papaya in place of the banana. All four options will taste great.
You can also switch up the herb and use ginger, cinnamon, allspice, nutmeg or cloves in place of or in combination with the mint.
Ingredients:
- 1 cup fresh or frozen apricots
- 1 fresh or frozen banana
- 5-6 mint leaves, stems removed
- 1 cup coconut or almond milk
Directions: Place all ingredients in a blender, blend and enjoy!
Creator at The Perception Trainers
Ali Washington is an inspirational speaker, author and coach who believes that health and wellness should not only be easy and natural, but also fun. Through techniques acquired from life coaching, yoga, psychology, nutrition and energy medicine, Ali works to empower those who cross her path to learn to trust their own bodies, minds and emotions. She believes that YOU are the expert on you, and she is simply there to offer you tools and techniques for reacquainting yourself with your own inner knowledge. ind her book The Perception Diet Here: http://perceptiondiet.com/
Latest posts by Ali Washington (see all)
- 5 Ways to Listen to Your Body for Deeper Awareness and Personal Power - Sep 7, 2015
- Apricot Bliss Smoothie - Apr 11, 2014
- 5 Daily Detox Recipes to Keep in Your Back Pocket - Apr 4, 2014
