Citrus fruit is amazing for helping rid the body of excess mucus. Excess mucus can block your body's ability to properly absorb nutrients. Including citrus fruits into your diet can help to reduce mucus levels in your body and...
Collard Green Wraps are all the rage—and for good reason! These green leaves make a perfect substitute for a tortilla, which means these wraps are not only delicious, but they're gluten-free too! Collards are absolutely jam packed with vitamins...
Just like we need to detox our bodies from toxins, it is also really important that we give our hair a detox. You might not realize just how harmful your regular shampoo and conditioner are on your hair. Take...
Issues with getting to sleep and poor sleep quality are so widespread that almost everyone experiences them at some point. Multiple sources of stress in our lives from work, education, financial issues and the challenges of raising a healthy...
I am 56 years old, married to the love of my life, whom I refer to as my 'granola'. I have 3 amazing adult children and 3 grandchildren. This is my story.
I am a storyteller, and I try and...
Dry skin brushing - I just love this procedure! It makes me feel so good like a mini massage. And I promise – you will love it too! This ritual comes between rebounding and a contrast shower in the...
I have some exciting news for you today...
Did you know that you can experience more energy and vitality by making one small change to your diet? This is as simple as adding one fresh vegetable juice to your routine...
Starting in 3rd grade I can remember being bigger than all the other kids. But then as the years passed I continued to get larger and larger. By the time I was in Junior High, the bullying began. I started...
Stress rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke, and millions of Americans live their lives in such a...
Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing and blending. Juices and smoothies are gaining popularity quickly. We are seeing juice bars, smoothie...
