What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie, that’s what!
Serving size: 1 smoothie
Ingredients
½ large pink grapefruit
¼ cup frozen raspberries
Juice of 1 large lemon
½ cup coconut milk
1 tsp maple syrup
1 serving Vega...
Thanks to the media and the complexities the human body, your path to optimal wellbeing will often be littered with missteps and misinformation.
And so it’s no surprise that despite their best efforts, some people never achieve the weight, health...
Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from the oats and the banana. If you're improving your lifestyle with exercise, you must follow...
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A wisdom-enhancing superherb, Rhodiola grows in one of the harshest environments in the world– subarctic high-altitude mountain regions above 14,700 feet. This is a highly adaptable plant, withstanding intense conditions including dramatic temperature shifts, high UV radiation, and low...
This smoothie recipe is rich in minerals, antioxidants and anti-inflammatory compounds that will enliven your diet, and as a side effect, flush water weight as well. If you're struggling with pain, inflammation or weight gain, this green smoothie can...
Brazil nuts provide a rich source of selenium, and happen to be even more bio-available than most supplements in the market. Selenium is an important nutrient to support thyroid health. Most Naturopaths and Nutritionists will recommend 1-2 brazil nuts per...
1. Cut out the tap water and start drinking fresh spring water or water from a purified source. Use a shower filter and protect yourself from absorbing chemicals from tap water. This is one of the biggest culprits of...
Inflammation, acidity, or feeling foggy are common symptoms of a body out of balance. Boost your immune system, lower your pain levels and support alkalinity with this healing turmeric tonic.
Ingredients:
1 lemon, juiced
half oz turmeric juice or half tsp. turmeric...
Let food be thy medicine! There are always instances where the help of western medicine can prove incredibly useful, however often times we need to address the underlying causes of our issues first to see if there are simply...
1. Fiber
Chia seeds are high in fiber. Fiber is essential for helping the body detox, supporting proper elimination, and moving things out.
2. Protein
Chia seeds are an excellent plant-based protein option. You can add them to your pre or post...
