Prized and studied for thousands of years, the essences of aromatic plants harness potent therapeutic properties; to relax and rejuvenate.
Benefits include:
Treatment of common ailments
Promotion of overall good health
Supporting emotional wellbeing
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Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor and color...
Do you suffer from stress, memory fog, fatigue, or an inability to lose weight? Chronic stress takes a ghastly toll on our bodies as well as our minds. Many degenerative diseases, as well as premature aging, are associated with...
Sandwiches get all the lunchtime glory but sometimes it’s nice to switch things up. When was the last time you used your Thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for...
Dandelions are free salad greens and are at the top of my list of great detox foods.
Dandelion greens support the liver, gallbladder, colon, and kidneys as a natural diuretic and a mild laxative. You can eat dandelion greens for...
What are you excited about today? This is a question you should be asking yourself every morning when you wake up. If you draw a blank to that question then that is the first sign that you need to...
1. 30 Day Green Smoothie Challenge
The 30 Day Green Smoothie Challenge App by Young and Raw hit #1 in Food & Drink in the US & Canada and has become a wildly popular way for people to kickstart their...
Where do I start with this green smoothie?! It’s such a good one! Our bodies do a pretty great job of detoxifying thanks to our livers. But it never hurts to help out by including foods that naturally detoxify our...
Historically, mushrooms have long been thought to hold medicinal value, especially in traditional Chinese medicine. They have been used in diet and medicine for over 6,000 years especially in Asia. They have been studied in modern medical research since...
For years we’ve been warned of the inherent risks we should avoid to maximize our health. Cigarettes can cause lung cancer, too much sun can cause skin cancer, abusing medications and toxic fumes are things all of us know...
