The holidays are approaching and many North Americans will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have to be one of those people. Instead of denying yourself the fun of holiday treats,...
Could low iron levels be the surprise culprit to your nagging symptoms of feeling lazy and tired? If you find yourself frequently experiencing low energy levels, or if you commonly struggle to find motivation to do very much of anything...
Ingredients:
1-2 cups water (room temp or hot water are both fine based on preference)
1 lemon, juiced and sliced
1 tsp. apple cider vinegar
1 tsp. aloe vera
1 tsp. honey is optional for sweetener and antibacterial properties (omit on sugar-free detox)
optional - toss...
Imagine waking up with boundless stores of energy, generated internally rather than from stimulants or sugar. Today, North Americans rely on sugar more than any other substance on the planet that isn't necessary to sustain life (like water).
Instead, sugar...
The more time we spend indoors and in shoes, the more important it becomes to make time in each day to get outside and get grounded. This growing health practice is called Earthing, and there are a whole host...
Juicing vegetables for detox, weight loss or reducing inflammation is a wonderful plan of action. In saying this, there are a few reasons why juicing doesn't work out for some people. Other than the obvious reality that each body...
1. Be in the present moment.
I have heard this a million times. I listened to the idea of “being present” on YouTube videos. I read about it in books and articles. Heck, I wrote about it myself in my...
1. Eat fermented foods like sauerkraut, kefir, or kombucha. These foods are excellent for detoxification and can help nourish gut bacteria. A lot of times sugar cravings are a symptom of a much deeper imbalance in the gut. Along with...
If you find yourself guessing what to eat throughout the day, or spending way too much time on meal planning, chances are you may be missing some staple foods which could make food prep much easier on you.
I find...
Catching a cold usually happens at the worst time. Maybe this is the body's way of forcing us to slow down and rest. Maybe rest is something we've been putting off, or have been avoiding all together due to a...
