11 Ways for You to Become More Alkaline
When it comes to your health, your overall pH balance is extremely important. This determines whether your body is in a healthy state of...
How To Make Your Own Alkaline Water at Home
What's in your water?
When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most...
10 Ways to Naturally Heal Eczema Break Outs
People are always sending us private messages on the Young and Raw facebook page to ask how they can heal their eczema without using...
3 Foods You Must Avoid for Healthy Skin (And How I Healed My Acne)
Want to have clearer, younger looking skin without using skin products?
For years I struggled with my own skin problems and discovered how important healthy...
Young and Raw 30 Day Green Smoothie Challenge Recipes for November!
This is the official blog post for all things Young and Raw 30 Day Green Smoothie Challenge related! Here you will find up to...
42 Healing Ways to Use Coconut Oil
I love coconut oil! Here's why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed...
What is Visalus REALLY?
Today a Young and Raw Facebook Fan inspired me to do a little digging, and when I say a little, I mean all I...
10 Natural Ways to Beat the Cold & Flu Fast!
Being sick once in a while is totally normal, or is it? Even though catching a cold or flu is avoidable most of the...
Hormonal Imbalance 101: How to Heal Yourself Naturally
Hormonal imbalances are so prevalent today, it's almost guaranteed that you or someone you know is experiencing some degree of hormonal turbulence. While it's...
I Ate Raw Food for 21 Days and This is What Happened…
Over the last 10 years I had gained 30 pounds. Since I train Dobermans in Schutzhund it is difficult to move carrying around that...
