35 Awesome Ways to Use Apple Cider Vinegar
Apple cider vinegar is an ingredient I believe everyone can benefit from having in their homes at all times.
10 Ways to Naturally Heal Eczema Break Outs
People are always sending us private messages on the Young and Raw facebook page to ask how they can heal their eczema without using...
How To Make Your Own Alkaline Water at Home
What's in your water?
When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most...
Oil Pulling to Naturally Whiten Teeth, Reduce Inflammation and Detoxify the Body
Lately the ancient practice of Oil Pulling has started to circulate by word of mouth again. People are buzzing about this magical practice that...
How I Dropped 5 Pounds by Changing My Afternoon Routine
Just by making simple, proactive changes to my afternoon routine, I was able to lose 5 pounds, reduce my stress levels, and improve my...
What is Maca Root? Here’s How to Use it, What it’s For and When...
It’s time to take a look at one of those precious plants that just a short time ago, most people in North America hadn't...
8 Must Have Muscle Building Veggies
Keeping active and looking for a little plant-based muscle? Whoever said that you needed meat to gain muscle, didn't have these eight muscle building...
Drink This in the Morning to Blast Away Fat and Detox Your Body
The first thing we consume in the mornings is a critical health practice because we are ending an all-night fast. Therefore, what we consume...
Hormonal Imbalance 101: How to Heal Yourself Naturally
Hormonal imbalances are so prevalent today, it's almost guaranteed that you or someone you know is experiencing some degree of hormonal turbulence. While it's...
Young and Raw 30 Day Green Smoothie Challenge Recipes for November!
This is the official blog post for all things Young and Raw 30 Day Green Smoothie Challenge related! Here you will find up to...
