Nothing is worse than being irritated by a dry itchy scalp. Getting luscious locks is easier than you think. Of course, our diet plays a role in having healthy hair. Eating enough quality protein and fat is essential for...
Long Luscious Locks Can Be Yours
I love discovering natural ways to accelerate my hair growth, the longer the better! Luscious long hair makes me feel sexy. I’ve got a secret to move your hair from good to great. Even...
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances that enhance our natural beauty - possibly more than anything else! It's in our gut...
Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have....
Just like we need to detox our bodies from toxins, it is also really important that we give our hair a detox. You might not realize just how harmful your regular shampoo and conditioner are on your hair. Take...
Water is by far the most healing element on the planet. Women use water during labour and birth to help relax them and manage pain, we all use water to clean us and to hydrate us. Taking a hot...
You know that phrase, “You are what you eat”? Well, it’s pretty accurate, but not literal. You won’t actually turn into a cashew if you are a nut fan or into a piece of broccoli if you are a...
We all know that our liver is important for detoxing the body. We know this precious organ processes everything we ingest, and converts it into safe substances to be cleared from the body. We know that white blood cells...
Dry skin brushing - I just love this procedure! It makes me feel so good like a mini massage. And I promise – you will love it too! This ritual comes between rebounding and a contrast shower in the...
Whilst the first things that may come to mind when thinking about pumpkins are pies and jack-o'lanterns, this orange gourd has a number of other uses and benefits worth noting.
Pumpkin Perks: Health Benefits of Pumpkin
Rich in beta carotene and...
