When it comes to your health, your overall pH balance is extremely important. This determines whether your body is in a healthy state of alkalinity or overly acidic and possibly in danger. Experts say that disease cannot exist in...
Ingredients:
1-2 cups water (room temp or hot water are both fine based on preference)
1 lemon, juiced and sliced
1 tsp. apple cider vinegar
1 tsp. aloe vera
1 tsp. honey is optional for sweetener and antibacterial properties (omit on sugar-free detox)
optional - toss...
Apple cider vinegar is an ingredient I believe everyone can benefit from having in their homes at all times.
People are always sending us private messages on the Young and Raw facebook page to ask how they can heal their eczema without using expensive and harmful chemical creams. I for one, have a lot of experience with the...
What's in your water?
When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about...
Lately the ancient practice of Oil Pulling has started to circulate by word of mouth again. People are buzzing about this magical practice that whitens teeth naturally and provides a host of benefits that one would never imagine go...
Just by making simple, proactive changes to my afternoon routine, I was able to lose 5 pounds, reduce my stress levels, and improve my digestion. See if you're making the same mistakes I was and learn ways to optimize...
It’s time to take a look at one of those precious plants that just a short time ago, most people in North America hadn't heard of. Fast forward to today, and Maca route is becoming a very popular "superfood"...
Keeping active and looking for a little plant-based muscle? Whoever said that you needed meat to gain muscle, didn't have these eight muscle building veggies in their corner. Adding these favorites to your diet will help you to fuel...
The first thing we consume in the mornings is a critical health practice because we are ending an all-night fast. Therefore, what we consume makes a great impact to our health and is easily absorbed by the body.
Drinking a...
