Thanks to the media and the complexities the human body, your path to optimal wellbeing will often be littered with missteps and misinformation.
And so it’s no surprise that despite their best efforts, some people never achieve the weight, health...
There's the hard way and the easy way to improve your health and lose weight. Simple changes to your food and lifestyle can make all the difference in your success. Here are 7 incredibly effective yet easy tips for improving...
Back in the cavemen days (and even just a few hundred years ago), people lived close to nature. Today, in the Western world, the majority of people live in busy and congested cities.
Even those who live in small towns or...
You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau.
First of all, don't...
If you want to avoid hitting the wall while training for 10K, half marathon or full marathon, you’ll need to nail down your mid-run fueling strategy. Whether or not you have a gel and electrolyte drink routine that you...
Gather your friends and throw a vegan ice cream sundae party! Make it extra special by making your own vegan ice cream—without a fancy shmancy ice cream maker.
Of course you could use that fancy shamancy ice cream maker, but...
If you see a girl with a beautiful fit body and you instantly feel 'I want to look like her!’ should you try to ignore it and love your body the way it is? Or should you aim to...
Un-Limiting Time In Your Day… How meditation can grow your time.
Hey Young & Raw readers. Dr. Rachel here.
It's back-to-school time and that means schedules, plans, and routines for most of us.In fact, I often wind up in a tizzy saying "I don't have enough...
Celebrating your weight loss success with chocolate cupcakes is, at best, counterproductive and, at worst, dangerous. You have put all that effort to achieving your goal and now you’re throwing it out the window.
The reason why people often celebrate...
Welcome to The Endurance Dietitian! If you’re like me, and define a large portion of your life with training plans, run clubs, “long-run-Sundays,” and chasing PRs, you’re in the right place. It seems daily we’re reading about the next...
