Reality is incredible. Sometimes it is easy to get comfortable and lose sight of the wonders of nature or even our own body. When we turn into adults, a lot of us get so serious. We pass by fields...
What was once an ancient Buddhist meditation technique is now turning into one of the best stress-busters of the century.
The purpose of Mindfulness Meditation is to help you quiet your distracted mind and become more in tune with the present, yourself and the...
Source: LifeHack
I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know...
Chlorophyll, Iron, B vitamins, protein, fiber, carbohydrates
Chlorella is a single celled microalgae that is loaded with nutrients needed for many body functions. This is one of the very first super foods I ever purchased!
Detoxification of Heavy Metals
hlorella contains chlorophyll; a green-pigment molecule...
Have you ever heard someone talk about the ‘mind body connection’ and thought to yourself – “that sounds nice, but what the heck does it actually mean?” Or perhaps you thought that it is a nice idea for those...
Source: Wellness Mama
Uses for Coconut Oil
In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
Added to foods or drinks daily for energy
As a coffee creamer when emulsified into coffee (The...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious.
Watermelon contains:
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate
Pantothenic acid
Magnesium
Phosphorus
Potassium
...
All essential amino acids, omega-3 and omega-6 essential fatty acids, magnesium, iron potassium, vitamin E
Hemp is thought to have originated in the Himalayas. It was first planted in North America in 1606 by a French Botanist and became essential to...
Source: Care2
Home & Cleaning.
1. Clean Cutting Boards, Rolling Pins, Salad Bowls, and More. Cutting boards and other wooden kitchen products are germ, and funky smell, hotbeds. Lemons to the rescue! The stuff works very well on both odors...
Feeling tired and sluggish even when you get a good nights sleep? Exercising and eating right but still can't seem to lose that last 10 pounds? These are common symptoms of low-thyroid, low t3 production also known as hypo-thyroid. Among...
