1. Julie Wilson
The 21 Day Cleanse and Detox Changed My Life
Here are the results I achieved:
I no longer require iron IV treatments
I no longer take anti-depressants
I no longer have the numbing, tingling and pain of my arthritic hands
My cholesterol levels are...
There’s no way around it: refined sugar creates deficiency in the body and offers nothing nutritionally.
Refined sugar is essentially nutrient-empty, calorie-dense and chemical-laden. It creates a peak in our energy followed by a crash. To be absorbed, white sugar...
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If you don’t, never fear, we have other options for you.
Serves 4
Ingredients
1 cup cashews, soaked overnight...
1. Hydration
Start your morning off with 2 cups of fresh water and a green smoothie. You're instantly hydrating your body, waking up your brain and giving yourself a solid foundation to work from for the rest of the day...
3pm, when that mid-afternoon lull rolls around again, a feeling of lethargy can easily take over. When this happens, it may feel like nap time or time for a pick-me-up such as sugar or coffee.
For those with the luxury...
Article source: Healthy Food House
The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids, which include Citric acid, magnesium, calcium, and pectin.
Moreover,...
Chocolate has long been heralded as a food for the heart. It’s intimately associated with the day for lovers, the western world’s Valentines Day— when all we wish for is a beautiful heart-shaped box by that special someone.
Even Hershey’s...
Categories
A wisdom-enhancing superherb, Rhodiola grows in one of the harshest environments in the world– subarctic high-altitude mountain regions above 14,700 feet. This is a highly adaptable plant, withstanding intense conditions including dramatic temperature shifts, high UV radiation, and low...
If you’re guilty of paying close attention to what you eat before and during your run (for energy and to avoid emergency bathroom breaks of course), but scavenge your pantry after a run (reaching for anything that will satisfy...
Sometimes my skin seems like a mysterious stranger altogether separate from me.
It breathes, it grows, it has feelings, it gets hurt and heals again, and all this is happening while I am busy thinking about my day to day...
