Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and nutrition. To improve both your race times and fitness level, it’s important to realize...
These are the foods to add in to your daily diet and eat in abundance. Rather than relying on meat, dairy, and refined grains as standard go-to foods, make it a habit to use veggies, leafy greens, seaweeds and...
Adopting a philosophy of self-experimentation can make a tremendous difference in your life.
The only reason I was able to heal my body from sickness was by choosing to be open-minded, and experiment with techniques that led me to reap incredible health. It's not until we...
Want to get rid of cellulite? Have silky, drool worthy, smooth skin? A firm and tone badonkadonk? The JLO glow? Of course ya do. Not only can dry body brushing help you with all of this, but it also...
Before you hit the road (or trail) for your run, you need energy to get you in the zone mentally, boost your confidence and give you the power you need. And you need that energy without stomach upset, jitters,...
While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation.
While exercise (endurance or strength and conditioning) is a complementary stress—you are literally breaking down...
As I child I was hooked on sugar like you wouldn’t believe! My snacks were always a chocolate donut (with sprinkles, duh!) and a full can of soda. That snack right there had about 55 grams of sugar. That’s...
Brazil nuts provide a rich source of selenium, and happen to be even more bio-available than most supplements in the market. Selenium is an important nutrient to support thyroid health. Most Naturopaths and Nutritionists will recommend 1-2 brazil nuts per...
If you’re looking for a high-protein snack to take with you on-the-go, reach for one of these 10 delicious, plant-based options:
1. Protein Bites (6grams protein per bite)
To make a protein bite, mix nut butter, sweetener, Vega Sport Performance Protein...
1. Cut out the tap water and start drinking fresh spring water or water from a purified source. Use a shower filter and protect yourself from absorbing chemicals from tap water. This is one of the biggest culprits of...
