Designing your perfect morning is all about priming you to be in a state of awesomeness so the rest of your day follows suit. When you start your mornings on the right note (instead of hitting snooze 20 times,...
Matcha literally means, 'powdered tea' and it's a special form of green tea that is usually grown in Japan. What gives this tea its superpowers is that the leaves are grown in the shade, which boosts its chlorophyll content....
Let food be thy medicine! There are always instances where the help of western medicine can prove incredibly useful, however often times we need to address the underlying causes of our issues first to see if there are simply...
Want a simple snack that you can prepare quickly, stash in your purse, and take with you while you're on the go? These Maca Maple Dusted Cashews will check all those boxes!
Maca root is native to Peru, and it's known...
1. Fiber
Chia seeds are high in fiber. Fiber is essential for helping the body detox, supporting proper elimination, and moving things out.
2. Protein
Chia seeds are an excellent plant-based protein option. You can add them to your pre or post...
Stress is such a common buzzword these days that some of us have lost touch with just how impactful it can be in our lives. Stress causes health issues, hormonal imbalance, depression, weight gain, acne, infertility, and more. With...
Many moisturizer and body washes on the market today contain a cocktail of chemicals that sit on the surface of the skin and strip it of its natural oil, leaving your skin dry, rough and in desperate need of...
Keeping active and looking for a little plant-based muscle? Whoever said that you needed meat to gain muscle, didn't have these eight muscle building veggies in their corner. Adding these favorites to your diet will help you to fuel...
1. Chanca Piedra
This is a plant traditionally found in the Amazon, commonly used for treating gallstones, kidney stones and supporting the liver in purging toxins. A 2002 study in India found that Chanca Piedra helps to increase bile secretion of...
Whether you're an endurance athlete like me, running marathons and competing in big races away from home, or just hoping to get out and enjoy a brisk walk or jog on your next vacation, I've learned that being prepared...
