Do women need more protein than men? The short answer is yes. But the reasons may surprise you.
When talking specifically about protein, typically we assume that men and women require different amounts because “men have bigger muscles” or strive...
Remember when coconut water was the new kid on the block? Well those days are over. Exotic waters are super trendy, but are they really any better than the liquid that comes from the tap in your sink? I'm...
What you fuel with before your workout makes all the difference in the effort you put out during your workout, whether you’re going for a run, taking a spin class or stretching at yoga. A blend of simple and...
Oatmeal is a staple pre-workout food for many runners because it contains complex carbohydrates for sustained energy. This recipe is an ideal pre-workout meal for at least an hour before training, as it combines a small amount of fat...
I think it’s great when women feel empowered. I hope that one day all women can feel empowered. But when I see songs like “All About That Bass” becoming the theme song for a generation my heart just breaks.
Nothing...
Bloating, cramping, irregular bowel movements and flatulence are the most common problems I see in clinic. Sometimes these digestive symptoms are caused by the food intolerance or digestive conditions but other times these frustrating symptoms can be easily fixed.
In...
What would be a better way to start a day than the comforting aroma and flavour of fresh coffee. Unfortunately, for many people the acidity of this world’s most consumed drink causes stomach acid and long term use starts to...
A recent review of data from clinical trials provides fresh evidence that vegetarian diets contribute directly to weight loss. The review found that significant weight loss resulted even in trials which included no restrictions on participants’ calorific intakes, nor...
It’s been five years since I decided to take responsibility for my health and change my lifestyle. Not only have I lost over 40 pounds of fat, but I’ve also managed to keep it off, which seems to be...
Spring is when everything comes alive again. It is time for light and beauty. Spring is time for cleansing: mind, body and soul (and your closet). If you are one of the millions who are looking to clean up...
