Energy without any jitteriness. Relaxed, yet alert and clear-headed. Stamina, performance, and workout recovery. Balanced hormone flow. This describes a state of vitality--an almost ideal physical state, particularly for athletes and others that do demanding work.
Yet, with the frequent...
Prized and studied for thousands of years, the essences of aromatic plants harness potent therapeutic properties; to relax and rejuvenate.
Benefits include:
Treatment of common ailments
Promotion of overall good health
Supporting emotional wellbeing
...
Ayurvedic medicine has long hailed castor oil for it’s powerful healing properties. Variations of castor oil are available to suit different purposes. Natural 'yellow' castor oil is typically used in Ayurvedic practices.
I personally love Extra Dark Thick Black Jamaican...
Today, I want to share with you a conversation I had with a friend over the weekend…
My friend wanted my advice in regards to some new trendy diets that came up this year, and she was curious to know...
Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor and color...
A single serving of beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic pain, and lose weight, as well as assisting in a number of other health areas.
Many...
Monk fruit is a sweet fruit that has been used for centuries for its healing ability. It is also know as “Luo Han Guo” and dates back to the 13th century monks living in the steep mountain region of...
Coconuts are amazing tropical fruits. Not only do they bring images of tanned bodies and beaches, but they also taste fantastic and are extremely healthy! The meat is tender and tasty; it can be blended into smoothies to make...
It’s been almost six years since I first lost half of my body size.
A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and...
Dandelions are free salad greens and are at the top of my list of great detox foods.
Dandelion greens support the liver, gallbladder, colon, and kidneys as a natural diuretic and a mild laxative. You can eat dandelion greens for...
