Many people pay little attention to their hydration levels. Water hydrates ligaments and tendons, keeps lubrication flowing to the joints to prevent injury, helps with digestion and even revives skin texture. Here's...
Summer is around the corner and we all want to look and feel amazing!
When you have a busy life, fitting exercise in can be difficult.
That’s why I want to show you the 5 simple and effective moves I do...
I’m sure many of us have the childhood memory of taking a big bite into a slice of watermelon, letting the juices drip down our chins and then spitting the seeds as far as we could across the backyard....
1. Almonds Are a Fantastic Source of Nutrients
The almond (Prunus dulcis) provides a wide range of nutrients, and many of these nutrients are hard to get in sufficient...
Are we all on the same page now that not all fat is bad? I hope so! At one point, the trend was most definitely fat-free foods! Healthy fats support the body in multiple ways, including helping reduce inflammation, protect your...
1. Eat only fresh whole foods, and get yourself into a routine.
Get yourself into the habit of eating on schedule.
Irregular meal times and skipping meals altogether teach your body that it’s reasonable to expect a famine. If you’re doing this,...
Since an estimated 97% of people munch on at least one snack a day, it’s likely you also crave one from time to time.
But instead of reaching for an unhealthy snack or that mushy banana at the bottom of...
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it!
However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If you don’t, never fear, we have other options for you.
Serves 4
Ingredients
1 cup cashews, soaked...
In spite of, or perhaps because of, all the diet and nutrition advice out there, most people are totally confused about what the heck they should be eating. But modern science is actually pretty clear about the optimal diet...
