According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US affecting over 40 million adults. Although there are many causes of anxiety there are some common foods that may...
Have you ever found yourself chomping away on the snacks stashed in your desk for ‘emergencies’ or plowing through a box of cookies only to realize afterward you weren't really hungry to begin with? While mindless munching can be...
It’s “the season” again, when it is considered as normal to be sneezing and coughing. But with these few simple tricks up your sleeve there is no need to even worry about getting sick!
Remember that your immune system could...
As the weather turns, and the winter jackets come out, catching a cold is more common than not. So what do you do when the sniffles and sore throat come knocking? Most of us reach for the closest over...
Everyone has a different "proven" hangover cure. Since they can be quite painful, it's not a surprise that everyone is looking for a magical cure-all. While there might not be a magical pill to take all your nausea, headache,...
I always turn to cookbooks primarily for inspiration. It's not just about getting information and precise plant-based recipes because I like changing them up too much! I love the photos too, and just getting a glimpse into how other...
2019 is about to begin and it's time to get our butts in gear! Let's kick the new year off right by doing something our body will thank us for. The new 3 day cleanse app is free on...
If you are trying to be healthy and eat an alkaline diet, you know it can be a struggle to buy and juice all the greens you need every day. Especially in colder climates during winter time when it...
I hear this phrase all the time, ‘just do what you love, and you’ll love your life.’ For someone who does what they love everyday, I know this isn’t true.
I need my body and mind to be in optimal shape...
2015 is upon us! Peggy K., celebrated RH and bestselling author of Kitchen Cures, shares her flavor forecast for the upcoming year:
1) New Wave of Exotic waters
Move over coconut water… you’re in for some stiff competition with all...
