I never understood how people could get so fat. It's easy to lose weight right? All you do is eat low fat foods and get plenty of exercise and before you know it you'll be slim, trim and ready...
We often fall back on caffeinated beverages to help us be more alert while we go about our day, but turning to coffee or energy drinks in hope of finding a memory miracle will always disappoint. So if you’re...
Leaky Gut Syndrome? Why would your gut leak? It sounds messy and problematic! Well, it can be very problematic as we're starting to understand. This impaired gut function can contribute to the ever so common food sensitivities that so...
Even though it's no newbie in the food world, coconut oil seems to be gaining popularity every day. There's one thing that makes coconut oil stand out—versatility! Coconut oil has so many uses that it's no surprise you see...
Elevated blood pressure increases your risk for cardiovascular disease and stroke. By making these simple changes in your lifestyle it can help you prevent and lower high blood pressure!
Here Are 9 Natural Ways to Lower Blood Pressure:
1. Limit salt intake. Processed packaged...
When you hit that lull mid-afternoon, your energy sinks, your focus declines, and your productivity suffers, but it doesn't have to with these six ways to overcome the afternoon slump. You can have a rockin' afternoon full of energy,...
1. "Healthy" is a relative term and will be experienced and defined differently by everyone. Know what health means and feels like for you and continue to do things that strengthen your commitment to it.
2. Eat more vegetables -...
Over the last 10 years I had gained 30 pounds. Since I train Dobermans in Schutzhund it is difficult to move carrying around that much extra weight and I also really never felt very good. I ate the typical American...
I love my morning smoothie! It has changed my life and I hope it can do the same for you. I started making and drinking smoothies about seven years when I was about to become a mom. Since then,...
Seasonal eating is an inspiring way to get in tune with the seasons, balance your energy and feel more alive no matter what part of the year it is. Foods that grow seasonally are often more affordable because they're...
