Chlorella is a single celled algae. It's an incredibly nutritious, bright green superfood. You'll find it in powder or tablet form, and it's often incorporated into smoothies to mask the taste. If you're doing a detox from heavy metals...
The current statistics state that 12% of the men and 5% of the women in the United States will be effected by kidney stones at some point in their lifetime. Kidney stones are very rarely fatal, but they are...
Spirulina is a Blue-Green algae that grows in salt water, but you'll usually find it in powder or tablet form at a health food store sold as superfood. And a superfood it is! Seaweeds in general are a highly...
I’m sure you’ve heard about the amazingly robust and powerful superfood, Maca. As one of my top favorite superfoods, next to Cacao and Goji Berries, I enjoy Maca on a daily basis. Whether I whizz a tablespoon into my...
Herbs have been used as medicine for centuries and for good reason. Each herb has its own unique set of health promoting and healing properties. They can be added to soups, salads, blended into smoothies and even juiced. There...
Start your morning by awakening your digestive system, decongesting and flushing your liver with this ginger detox elixir. After a cup or two of room temperature water, and before a morning green juice, make this elixir in place of...
I am 56 years old, married to the love of my life, whom I refer to as my 'granola'. I have 3 amazing adult children and 3 grandchildren. This is my story.
I am a storyteller, and I try and...
Growing sprouts is actually a pretty simple process. Sprouting happens in nature without the help of human hands, so it is pretty intuitive and hands off overall. You will be surprised at how easy it is to do and...
One of the more frequently asked questions we get here on Young and Raw is whether or not someone can go raw or do a raw cleanse without losing weight. It's totally understandable to be concerned about this especially...
I have some exciting news for you today...
Did you know that you can experience more energy and vitality by making one small change to your diet? This is as simple as adding one fresh vegetable juice to your routine...
