Drinking water is one of the easiest ways to flush excess toxins from your body. Not only that, but drinking water supports memory, focus, energy, the brain and all other organs in the body. I like to add flavor...
Acid reflux is a relatively common issue. When the sphincter at the top of your stomach (also knows as the lower esophageal sphincter or LES) does not fully close, or does not stay closed as food is being churned...
Smoothies are a great vehicle for super food experimentation! You can add pretty much anything you like to a smoothie, to try out how it feels in your body.
Hemp/chia seeds - These go awesome in smoothies. Start with 1...
Creating an awesome tasting, nutritionally balanced, easy to digest green smoothie is something of an art form. That being said, it's quite easy to become a smoothie artist, let me show you how. Here are some general guidelines to...
I’m fortunate to eat fresh veggies straight out of the garden and from local markets now, but as our approaching 2 month-long, living-in-the-back-of-a-truck honeymoon begins, I ask myself, how can we eat raw on the road? And better yet,...
1. Swap out vegetable oils for coconut oil - Coconut oil has one of the highest smoke points of the fats used for cooking. What this means is that it can be heated up to about 250 degrees Celsius...
1. Alfalfa: is a member of the pea family mostly grown as cattle forage. Nutritional properties: Alfalfa contains protein, chlorophyll, iron, potassium, magnesium and phosphorus, along with number of vitamins; long used as a blood purifier and anti-ulcer remedy;...
1. Anthocyanins, found in acai berries, black currants, goji berries, grapes, mangosteen, and plums, Anthocyanins may inhibit tumor cell growth and protect against the kind of genetic damage that leads to cancer development.
2. Carotenoids, found in apricots, carrots, kale, spinach...
1. Chlorella is a single-celled algae. An incredibly powerful food, rich in a wide range of nutrients, chlorella is a complete protein, containing all 8 essential amino acids that your body is not able to manufacture on its own,...
Candida is a commonly mis-diagnosed fall back when something just doesn't feel right. However, it can also be a legitimate and challenging health problem to sort through. Still confused? Check out The Full Scoop on Diagnosing and Healing Candida. If...
