Chia is an edible seed that comes from the desert plant Salvia Hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and tradition has it that these cultures used the tiny black and white...
Pineapple has a centuries-old reputation for relieving indigestion, and there are many good reasons for that. It's one powerful fruit, containing properties for aiding both digestive health and inflammation! Fresh pineapple contains bromelain, an enzyme that helps digestion by breaking...
Radishes can add kick and crunch to your favorite salads, but did you know they can help ward off and ease symptoms of indigestion such as gas and bloating? This is because radishes are rich in sulphur compounds that...
In all of my workshops, whether they are focused on health, success or mindset, I always start with the importance of hydration. Unfortunately , we as a society are under-educated about water quality in the US and big water...
Looking for new ways to boost your mood and keep your brain healthy through whole foods? Black foods are super nutrient dense and known for their healthful properties - think forbidden rice (it's black), and touted as the most...
Craving something salty & crunchy? How about a real, whole food solution to your dilemma of healthy over happy. You can have both!
Some people believe that yams are actually toxic when consumed raw, so even though they are used...
By now, most of us are well aware that the benefits of meditation should make doing it on a regular basis a no-brainer. Yet only a small percentage of the population actually meditates on a daily basis. Why could...
Everybody wants glowing, flawless skin. We spend hundreds annually on skin care products, but the basis for beautiful skin does not come from beauty products, it comes from what you eat. Beauty comes from the inside out and when...
Growing up is one of the most painful and exciting things any of us will ever have to do, and when we get there, most of us will question whether or not anyone ever truly grows up. Most days,...
Enjoy a simple drink with healthy fats, anti-oxidants that protect against aging and nourish your health. Almond milk is a big-time upgrade from store-bought cows milk, which the majority of us in North America are allergic too. Going dairy...
