As a holistic nutritionist who also happens to enjoy a plant-based lifestyle, I’m always more than happy to point a person who is frantic because of their newly diagnosed dairy allergy toward other sources of calcium. There are so...
If you want to boost your health and infuse yourself with energy, then it's time to head down to the nearest juice bar and give juicing a try! Juicing with fresh fruits and vegetables is not only tasty but...
Whether remaining gluten-free is a personal choice or a healthy necessity, vacation has a way of screwing up the best thought out diet. Travelling means eating at restaurants, snacking on the road and trying new things – managing a...
So what is a superfood? In order to talk about superfoods, we first need to define what a superfood is exactly. The word superfood is a term that has basically been coined by the media, and is one that I...
It seems that the famous celebrity, Doctor Oz, got us all thinking about the benefits drinking of green tea, and so, a ton of little-known herbal teas were brought into the forefront of the media, due to their slimming...
Alligator Pear?! Did you know that the avocado is considered by many nutritional experts to be a perfect food? It's considered a superfood by many. And surprise, it's not really a vegetable, it's a fruit. In areas south of the...
Many of you have asked us about which juicers we recommend and why. There are a few things to consider when looking at juicers, and so we are here to clear up any confusion!
How many types of juicers are...
“Americans are overfed and undernourished.” What does that mean? It means that as a nation, Americans are eating plenty of calories but are not getting the nourishment their bodies need. We are a malnourished nation, suffering from high rates of...
Regardless of how you label (or don't label) your diet, healthy diets will always include large servings of fruits and vegetables. Even if you're just starting out with this lifestyle, you know that raw fruits and vegetables usually provide...
It's really quite easy to make your own coconut milk. In fact, if you're looking for a dairy alternative, you can make nut milk, rice milk or any other type of milk in just a matter of minutes once...
