It’s time to take a look at one of those precious plants that just a short time ago, most people in North America hadn't heard of. Fast forward to today, and Maca route is becoming a very popular "superfood"...
PMS, a common challenge women often have, is something now accepted as a normal part of womens “health”. PMS is seen as a long list of symptoms, including negative emotional states, increased appetite for high calorie/fat foods, fatigue, poor...
This past weekend was my Baby Sisters birthday (Happy Birthday again Sister!) and to celebrate, we took the trek to "Cafe By Tao" in North Vancouver. We ate many very tasty dishes, one of which was a raw sushi...
When you hear the word fermented food, you might not think of it as the most glamorous of thing to be eating. However, this is far from the truth! In fact, raw fermented vegetables are an amazing way to...
Sleep is a major player when it comes to good health, yet one of the activities we tend to neglect the most. Most of us are aware that we need to get adequate rest to function, but for many...
The raw foods lifestyle promises many things. Glowing health, healing of dis-eases, clear skin, better athletic performance, freedom from chronic indigestion, and most peoples all time favourite, weight loss. In the present times, most of us know that we...
Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have....
It's Juicy juice time again Young and Raw peeps! Lately I have been going back and forth with the research of juicing vs. drinking smoothies with the fiber and protein intact. A common claim made against juicing by some...
Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to reduce or totally eliminate your morning coffee. When Caleb and I first met, I was...
Being vegan or raw can be a wonderful and healthy lifestyle choice, and while it seems like eating all those veggies and fruits would be beneficial for all parts of you body, some raw foodists tell me that they actually...
