Could there be a greater controversy in the health realm than the vegan vs. omnivore debate over protein? If you've been living a plant based lifestyle for a while now, you probably chuckle when someone makes a comment like...
Well you should probably be eating more fruit all year round, but spring is the ideal time to reduce your fat intake and increase how many fresh fruits you consume.In chinese medicine, spring time is liver season. Isn't it interesting...
Spring is upon us and the energy in the air is electric. You can just feel the awakening of nature before your eyes, flowers blooming, animals birthing, couples glowing! I love spring, it's a time of spiritual renewal and...
Today a Young and Raw Facebook Fan inspired me to do a little digging, and when I say a little, I mean all I had to do was google the ingredients for 10 minutes to realize this product pretty...
Why do we need protein? All living cells use proteins (amino acids) for tissue growth and repair, and an array of other vital functions. Proteins are often referred to as "the building blocks" of life.
The good news is that our...
What's in your water?
When you think about your personal health and nutrition goals, what food or nutrients do you usually consider to be most important? Consider this: Our brains are made up of about 70% water, our bodies about...
