Top 3 Plant-Based Protein Powders for Athletes Reviewed
Many individuals are under the impression that plant-based protein powders are inferior to animal-based protein powders for athletic recovery and building lean muscle mass.
This...
6 Benefits of Giving up Alcohol for 30 Days
Drinking alcohol is a socially acceptable practice, it can even make you feel included or ‘cool’ in some environments. It has become so common...
3 Steps To Understanding Your Eating Habits
If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you!
The...
Get Lost. It’s A Gift….
Have you been lost? Most of us probably have to some degree or another...
When we allow ourselves to let go of the rigid "blueprints" we...
Energize Your Mornings with this Delicious Breakfast Smoothie
Do you want to start your morning feeling more energized? How about kick starting your day with an uber-healthy breakfast?
This energizing smoothie makes me...
Sleep, What Are You Really Depriving Yourself Of? Plus 6 Tips For Sweet Slumber!
Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie,...
Plant-Based Protein in a Nutshell (6 Key Sources + 15 Recipes)
Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your...
Women’s Health: Six Ways to Balance Your Well-Being
The modern lifestyle makes it really hard for people to prioritize themselves, especially for women. Such a strenuous routine could be due to many reasons,...
I’m A Weight Loss Coach Who Gained Weight. Here’s How I Got Back In...
I am a fallen guru.
I’m a health and weight loss coach and I had gained weight.
This is the plain truth as it is. Yet...
Vegan Pumpkin Spice Cupcakes With Cherry Cashew Frosting
I’ve tried many vegan cupcake recipes but many of them ended up as failures. Finally, I found the recipe that I liked, then tweaked...
