As a Nutritionist, Here Are The 6 Things I Tell My Clients To Do...
Many people still associate weight loss with the “eat less, exercise more” mantra. While it is valid to some extent, and often tried, with...
10 Natural Ways to Lighten Your Hair Without Causing Damage
Believe it or not, it is possible to lighten your hair without causing unnecessary damage by using chemical laden products and dyes. Here are 10...
Why Healthy Fats are In and “Fat-Free” Foods are Out
So now that we’re all on the same page that fat isn’t Satan, the devil or just plain bad, let’s talk about foods without fat...
5 Warning Signs of Vitamin and Mineral Deficiency + What To Do About It
1. Headaches and/or Muscle Cramps: Magnesium deficiency
Magnesium is one of the most common mineral deficiencies in our culture. Roughly 75% of the North American...
4 Tips for Slowing Down in a Fast-Paced World
In such a fast-paced world, we often struggle with wanting to slow down and smell the flowers while feeling pressured to get ahead of...
5 Ways to Prevent Migraines Naturally
Migraines have become almost an accessory attached to our modern-day lifestyle - and that's not what we want!
While migraines may seem like an extreme form of headache,...
Take the Stress out of Meal Planning Forever in 3 Simple Steps
You don’t have time to spend wishing the perfect dinner would magically appear or getting stuck at the grocery store starving at 6pm when all...
4 Steps to Create Your Own Meditation Garden
Sometimes, after a hard day, fresh air and time in the sunshine is all you need to reset. The sunlight on your face is...
The Journey of a Plant-Curious Ironman Triathlete
The Protein-centric Period
When I first started working as a personal trainer in 2001, I followed a very traditional way of eating, which was common...
What Plant-Based Nutritionist Osha Eats in a Typical Day (With Less Than 30 Minutes...
As a nutritionist and person who has successfully lost weight, I often get asked what I eat in a typical day.
My diet continues to change...
