5 Holiday Stress Hacks to Bring on the Bliss
Do you want to spend less time stressing and more time celebrating this holiday season? With dinner parties, house guests, and travel, commitments add...
4 Fall Health Tips to Prepare You for Winter
Fall is already upon us: pumpkin lattes are available again, smells of cinnamon-baked apples float by on cooler breezes. Fall is a time when susceptibility...
Keep Warm While Juicing By Adding These 3 Ingredients!
That time of the year is upon us. Yep, it's getting colder and colder out there! If you're anything like me you don't like...
Here’s What Introverts Need To Do To Recharge
I’m an introvert. I enjoy spending time alone. At times it’s hard for me to communicate or open up to others. After spending time with other people,...
4 Vegan Bacon Alternatives that Taste Yummy!
Some say that “putting bacon on it” can make any meal taste good. The reality is that when eating for long term health and...
Refreshing Pink Lemonade Smoothie
What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie, that’s what!
Serving size: 1 smoothie
Ingredients
½ large pink grapefruit
¼...
8 Surprising Reasons You’re Not Losing Weight, Detoxing & Healing (No Matter How Hard...
Thanks to the media and the complexities the human body, your path to optimal wellbeing will often be littered with missteps and misinformation.
And so...
Do These 7 Things to Lose Weight and Heal Your Body
There's the hard way and the easy way to improve your health and lose weight. Simple changes to your food and lifestyle can make all...
Being in Nature Can Reduce Depression and Positively Change Your Brain
Back in the cavemen days (and even just a few hundred years ago), people lived close to nature. Today, in the Western world, the majority...
Do These 5 Things and Weight Loss Will Come Easier for You
You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But...
