A Smoothie for Beautiful Hair, Skin and Nails
The best beauty protocols are an inside job. This starts with nourishing foods and fats that boost and balance hormone production, bringing healthy and...
7 Favorite Foods to Fuel Up During a Run
If you want to avoid hitting the wall while training for 10K, half marathon or full marathon, you’ll need to nail down your mid-run...
How to Make Vegan Ice Cream Without an Ice Cream Maker!
Gather your friends and throw a vegan ice cream sundae party! Make it extra special by making your own vegan ice cream—without a fancy...
Does Focusing on Weight Loss Make You Less Spiritual?
If you see a girl with a beautiful fit body and you instantly feel 'I want to look like her!’ should you try to...
How Meditation Can Create More Time in Your Day
Un-Limiting Time In Your Day… How meditation can grow your time.
Hey Young & Raw readers. Dr. Rachel here.
It's back-to-school time and that means schedules, plans, and routines for...
How to Escape Comparing Yourself to Others and Find Freedom
There’s no class in high school which teaches us how to love and accept ourselves. They teach us maths (do you seldom if ever...
If You Only Do One Thing to Make a Positive Life Change, Do This
To be honest, you don’t need an another list article going over the "10 things that will change your life". Each one may be...
12 Ways To Reward Weight Loss Success Without Food
Celebrating your weight loss success with chocolate cupcakes is, at best, counterproductive and, at worst, dangerous. You have put all that effort to achieving...
The Endurance Dietitian: Exercising During a Healthy Pregnancy
Welcome to The Endurance Dietitian! If you’re like me, and define a large portion of your life with training plans, run clubs, “long-run-Sundays,” and...
How To Stop Worrying And Start Living – 5 Tips To Become Free
Reality is incredible. Sometimes it is easy to get comfortable and lose sight of the wonders of nature or even our own body. When...
