According To Harvard Study, Meditation Builds Brain Cells
What was once an ancient Buddhist meditation technique is now turning into one of the best stress-busters of the century.
The purpose of Mindfulness Meditation is to...
12 Unexpected Benefits of Drinking Hot Water
Source: LifeHack
I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say...
Chlorella – A Nutrient-Dense Single-Celled Microalgae
Chlorophyll, Iron, B vitamins, protein, fiber, carbohydrates
Chlorella is a single celled microalgae that is loaded with nutrients needed for many body functions. This is one of the...
5 Ways to Listen to Your Body for Deeper Awareness and Personal Power
Have you ever heard someone talk about the ‘mind body connection’ and thought to yourself – “that sounds nice, but what the heck does...
101 Incredible Uses for Coconut Oil
Source: Wellness Mama
Uses for Coconut Oil
In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy...
5 Ways to Enjoy the Cleansing Powers of Watermelon
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as...
Get Your Daily Protein From This One Seed
All essential amino acids, omega-3 and omega-6 essential fatty acids, magnesium, iron potassium, vitamin E
Hemp is thought to have originated in the Himalayas. It was...
22 Surprising Uses for Lemons
Source: Care2
Home & Cleaning.
1. Clean Cutting Boards, Rolling Pins, Salad Bowls, and More. Cutting boards and other wooden kitchen products are germ, and...
Nourishing Anti-inflammatory Turmeric Latte (It’s Delicious!)
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can),...
Superfood Immune Boosting Chaga-Chocolate Shake
Medicinal Mushrooms (for example Chaga and Reishi) are pure nutritional gold. These ‘fun-guys’.. I mean fungi are immune building, anti-fungal, anti-viral, anti-cancer, anti-microbial and...
