5 Thyroid Friendly Foods if You Have Low Thyroid
Feeling tired and sluggish even when you get a good nights sleep? Exercising and eating right but still can't seem to lose that last...
These 4 Women Ate Raw Food for 21 Days, Wow this Is Amazing!
1. Julie Wilson
The 21 Day Cleanse and Detox Changed My Life
Here are the results I achieved:
I no longer require iron IV treatments
I no longer take anti-depressants
I...
5 Sweet Alternatives for Processed Sugar
There’s no way around it: refined sugar creates deficiency in the body and offers nothing nutritionally.
Refined sugar is essentially nutrient-empty, calorie-dense and chemical-laden. It...
This Chocolate Breakfast Shake is Perfect Pre or Post Cardio
Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from...
Coconut Cashew Yogurt (Easy to Make!)
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If...
Start Your Morning with this Raspberry Goji Hemp Breakfast Bowl
Start your morning with an antioxidant rich breakfast bowl. These are all the rage these days and will probably never go out of style...
Reduce Inflammation and Boost Your Antioxidants with Warming Turmeric Milk
If you’ve never heard of turmeric milk your in for a treat! Turmeric milk is my absolute favourite drink when I want something warm...
7 Reasons to Start Your Day with a Green Smoothie
1. Hydration
Start your morning off with 2 cups of fresh water and a green smoothie. You're instantly hydrating your body, waking up your brain...
5 Ways to Beat those Afternoon Energy Crashes
3pm, when that mid-afternoon lull rolls around again, a feeling of lethargy can easily take over. When this happens, it may feel like nap...
16 Ways Lemon Water Can Improve Your Health
Article source: Healthy Food House
The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off...
