Superfood Chocolate Hazelnut Protein Breakfast Bowl
Enjoy this nourishing breakfast bowl loaded with healthy fats, antioxidants and protein. This superfood bowl will help balance your blood sugar and maintain balance...
The Herb that “Does it All” (Beauty, Vitality, Skin Health)
What on Earth is Schizandra?
Schizandra Berry, known in China as ‘Wu Wei Zi,’ translates as the ‘Five Taste Fruit’. It contains within its dynamic...
Love Your Heart, Eat More Chocolate
Chocolate has long been heralded as a food for the heart. It’s intimately associated with the day for lovers, the western world’s Valentines Day—...
Rhodiola is a Natural Plant that Fights Depression and Fatigue
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A wisdom-enhancing superherb, Rhodiola grows in one of the harshest environments in the world– subarctic high-altitude mountain regions above 14,700 feet. This is a...
Top 12 Foods to Help you Recover After Running
If you’re guilty of paying close attention to what you eat before and during your run (for energy and to avoid emergency bathroom breaks...
The Number One Chemical in Skin Products to Avoid
Sometimes my skin seems like a mysterious stranger altogether separate from me.
It breathes, it grows, it has feelings, it gets hurt and heals again,...
A Nutrition Expert Shares Her 5 Favorite Snacks for After a Run
Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training...
Upgrade Your Health by Adding these 4 Foods into Your Day
These are the foods to add in to your daily diet and eat in abundance. Rather than relying on meat, dairy, and refined grains...
One Easy and Effortless Way to Detox While You Sleep
Adopting a philosophy of self-experimentation can make a tremendous difference in your life.
The only reason I was able to heal my body from sickness was...
Say Goodbye To Cellulite and Improve Your Lymphatic System With This Easy And Effective...
Want to get rid of cellulite? Have silky, drool worthy, smooth skin? A firm and tone badonkadonk? The JLO glow? Of course ya do....
