10 Things You Can Eat Before Going for a Run
Before you hit the road (or trail) for your run, you need energy to get you in the zone mentally, boost your confidence and...
5 Minutes to Make: Vanilla-Fig and Walnut Chia Dessert
This impressive looking and dazzling tasting dessert takes only 5 minutes to make, is completely vegan and guilt free. Even your most health conscious...
Reduce Muscle Soreness after Workouts with these 9 Anti-Inflammatory Foods
While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful...
6 Sweet Alternatives to Toxic White Sugar
As I child I was hooked on sugar like you wouldn’t believe! My snacks were always a chocolate donut (with sprinkles, duh!) and a...
Brazil Nut Milk is Rich in Selenium, a Nutrient that Can Help Balance Hypothyroid
Brazil nuts provide a rich source of selenium, and happen to be even more bio-available than most supplements in the market. Selenium is an important...
10 Protein Packed Plant-Based Snacks
If you’re looking for a high-protein snack to take with you on-the-go, reach for one of these 10 delicious, plant-based options:
1. Protein Bites (6grams...
Probiotics, Antioxidants and Healthy Fats, Oh my! Coconut Yogurt and Strawberry Chia Jars
This healthy chia treat is rich in probiotics from coconut yogurt, healthy fats and a little bit of sweetness. And don't forget antioxidants from the...
5 Food Rules for Travelers to Stay Healthy and Fit Away from Home (with...
Travelling is exciting for the eyes but not always for the mouth so the
wrong bite can lead to a bad trip even if you...
9 Easy Ways to Improve Your Health with a Real Food Diet
1. Cut out the tap water and start drinking fresh spring water or water from a purified source. Use a shower filter and protect...
Drink this Turmeric Tonic to Reduce Pain and Inflammation
Inflammation, acidity, or feeling foggy are common symptoms of a body out of balance. Boost your immune system, lower your pain levels and support...
