4 Success Rituals to Master Your Mornings and Dominate Your Day
Designing your perfect morning is all about priming you to be in a state of awesomeness so the rest of your day follows suit....
7 Reasons to Choose Matcha Tea Over Green Tea
Matcha literally means, 'powdered tea' and it's a special form of green tea that is usually grown in Japan. What gives this tea its...
This Green Smoothie Can Help Fight Depression and Lower Anxiety
Let food be thy medicine! There are always instances where the help of western medicine can prove incredibly useful, however often times we need...
Light and Luscious: Lemon Coconut Pie Smoothie
This smoothie is full of healthy, whole food ingredients, yet it tastes like a decadent, indulgent dessert. Perfect for hot summer days, it'll quench your thirst,...
3 Ingredient Recipe: Maca Maple Dusted Cashews
Want a simple snack that you can prepare quickly, stash in your purse, and take with you while you're on the go? These Maca...
20 Healthy Reasons to Eat Chia Seeds
1. Fiber
Chia seeds are high in fiber. Fiber is essential for helping the body detox, supporting proper elimination, and moving things out.
2. Protein
Chia seeds...
15 Ways Reduce Stress and Boost Your Mood
Stress is such a common buzzword these days that some of us have lost touch with just how impactful it can be in our...
Supercharge Your Diet with these 3 Healthy Smoothie Breakfast Bowls
How do you start your morning? Jump start your metabolism and set a precedent for the rest of your day with these breakfast bowls...
Why You Should Wash Your Face with Oil for Better Skin
Many moisturizer and body washes on the market today contain a cocktail of chemicals that sit on the surface of the skin and strip...
8 Must Have Muscle Building Veggies
Keeping active and looking for a little plant-based muscle? Whoever said that you needed meat to gain muscle, didn't have these eight muscle building...
