7 Ways to Detox Your Kidneys Daily
1. Chanca Piedra
This is a plant traditionally found in the Amazon, commonly used for treating gallstones, kidney stones and supporting the liver in purging...
5 Travel Essentials from an Athlete On-the-Go
Whether you're an endurance athlete like me, running marathons and competing in big races away from home, or just hoping to get out and...
3 Surprising Truths to the Top Protein Myths for Women
Do women need more protein than men? The short answer is yes. But the reasons may surprise you.
When talking specifically about protein, typically we...
Move over Coconut Water: 6 New Exotic Waters
Remember when coconut water was the new kid on the block? Well those days are over. Exotic waters are super trendy, but are they...
Dirty Chai Protein Shake
A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the...
A Nutritionists Top 5 Plant-Based Pre-Workout Energy Boosters
What you fuel with before your workout makes all the difference in the effort you put out during your workout, whether you’re going for...
A Runner’s Favorite Protein Oatmeal Recipe
Oatmeal is a staple pre-workout food for many runners because it contains complex carbohydrates for sustained energy. This recipe is an ideal pre-workout meal...
It’s Not All About That Bass. Skinny Shaming and Fat Shaming Are the Same
I think it’s great when women feel empowered. I hope that one day all women can feel empowered. But when I see songs like...
Dairy Free and Super Healthy Mint Chocolate Protein Smoothie
It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cacao', is actually an extremely healthy...
Krystals Healthy Raw Chia Breakfast Bomb!
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of...
