40 Simple Food Swaps that Could Make You Drastically Healthier
1. Baked Sweet Potato Fries for French Fries: Traditional French fries are loaded with calories and fat (both saturated and trans – the bad fats!)....
Adaptogenic Herbs Are Your Solution to Long Lasting Energy Without Jittery Side Effects
Energy without any jitteriness. Relaxed, yet alert and clear-headed. Stamina, performance, and workout recovery. Balanced hormone flow. This describes a state of vitality--an almost...
12 Ways Chlorella Can Heal and Detoxify Your Body
With the quality of commercially-grown produce declining rapidly, obtaining nutritious fruits and vegetables is not an easy task. Few of us eat enough fruits...
5 Simple Ways to Use Essential Oils Every Day
Prized and studied for thousands of years, the essences of aromatic plants harness potent therapeutic properties; to relax and rejuvenate.
Benefits include:
Treatment...
Reduce Inflammation and Heal Scarring with the Healing Powers of Castor Oil
Ayurvedic medicine has long hailed castor oil for it’s powerful healing properties. Variations of castor oil are available to suit different purposes. Natural 'yellow'...
Why You Need to Give Up on Going on a Diet
Today, I want to share with you a conversation I had with a friend over the weekend…
My friend wanted my advice in regards to...
5 Reasons to Add Turmeric To Your Diet
Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in...
8 Healthy Truths About Spirulina
Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and...
30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health!
Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be...
8 Beet Benefits: Aphrodisiac, Brain Booster & More
A single serving of beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic...
