The Ancient Healing Power of Monk Fruit
Monk fruit is a sweet fruit that has been used for centuries for its healing ability. It is also know as “Luo Han Guo”...
50 Reasons to Drink Wheatgrass Everyday
Wheatgrass is intense. And so is this list of, count ‘em, fifty reasons get this living green liquid straight into your belly.
Doctors Brian and Anna Maria Clement...
7 Reasons Coconut Water Can Aid in Weight Loss and Boosting Energy Naturally
Coconuts are amazing tropical fruits. Not only do they bring images of tanned bodies and beaches, but they also taste fantastic and are extremely...
Why You Should Be Drinking More Matcha (Plus 3 Recipes)
You’ve probably heard the benefits of green tea over and over again. You know it can promote weight loss, help burn fat and that...
13 Common Ailments You Can Heal with Ashwagandha
Do you suffer from stress, memory fog, fatigue, or an inability to lose weight? Chronic stress takes a ghastly toll on our bodies as...
10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds
It’s been almost six years since I first lost half of my body size.
A tremendous amount of reflection and self-growth has happened since then....
4 Ways to Cultivate Meaningful Female Relationships and Embrace Your Feminine
Women who don’t truly trust other women. It’s almost a dirty sentence to read isn’t it?
There was once a time in life when I...
2 Recipes to Help You Maximise the Detox and Energy Benefits of Dandelion Greens
Dandelions are free salad greens and are at the top of my list of great detox foods.
Dandelion greens support the liver, gallbladder, colon, and...
3 Ways to Make Eating a Spiritual Experience
Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness...
5 Ways to Become More Playful and Enjoy Life More
What are you excited about today? This is a question you should be asking yourself every morning when you wake up. If you draw...
