5 Foods That Might Be Making You Anxious
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US affecting over 40 million...
6 Healthy Alternatives to Mindless Munching When You Have Low Will Power
Have you ever found yourself chomping away on the snacks stashed in your desk for ‘emergencies’ or plowing through a box of cookies only...
14 Ways to Stress Less and Live A More Joyful Life
I'm Anna, a 30-year old gal living in Toronto. If you want to put labels on me I’m an entrepreneur, a mentor, a wife,...
Something Going Around? Here’s Your Top 5 Immunity Enhancing Foods
It’s “the season” again, when it is considered as normal to be sneezing and coughing. But with these few simple tricks up your sleeve...
Why You Should Be Cooking with Coconut Oil Instead of Olive Oil
This may surprise you but not all oils are for cooking. People are under the misconception that as long as oil is called for in...
4 Ways to Recover from a Cold and Get Back on Your Feet
As the weather turns, and the winter jackets come out, catching a cold is more common than not. So what do you do when...
Here Are 3 Ways You Can Prevent a Hangover
Everyone has a different "proven" hangover cure. Since they can be quite painful, it's not a surprise that everyone is looking for a magical...
A Plant-Based Chef’s 5 Favorite Cookbooks for Healthy Inspiration
I always turn to cookbooks primarily for inspiration. It's not just about getting information and precise plant-based recipes because I like changing them up...
Free 3 Day Cleanse App Helps You Start the New Year off Right!
2019 is about to begin and it's time to get our butts in gear! Let's kick the new year off right by doing something...
Oxygenate and Reduce Your Toxic Load with a Daily Wheatgrass Shot!
If you are trying to be healthy and eat an alkaline diet, you know it can be a struggle to buy and juice all...
