10 Amazing Health Benefits of Almonds
1. Almonds Are a Fantastic Source of Nutrients
The almond (Prunus dulcis) provides a...
3 Awesome Sources of Plant-Based Fats!
Are we all on the same page now that not all fat is bad? I hope so! At one point, the trend was most definitely fat-free...
3 Ways to Nurture Your Hormonal Health
1. Eat only fresh whole foods, and get yourself into a routine.
Get yourself into the habit of eating on schedule.
Irregular meal times and skipping meals...
Your Smart Snacking Guide for 2019 – The Healthiest Nuts to Eat
Since an estimated 97% of people munch on at least one snack a day, it’s likely you also crave one from time to time.
But...
Get Ready To Fall In Love With This “Beet The Dragon” Smoothie
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it!
However, this is not the...
This Green Smoothie Bowl With Crunchy Buckwheat Granola is Both A Visual Feast and...
Strawberries are excellent for your skin and overall health as they’re a great source of Vitamin C, manganese, iodine, folate, antioxidants and dietary fiber.
This...
Make Your Own Homemade Coconut Cashew Yogurt without a Yogurt Maker
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If...
What’s The Best Diet for Humans? Surprisingly, Most Experts Agree!
In spite of, or perhaps because of, all the diet and nutrition advice out there, most people are totally confused about what the heck...
Post-Holidays Liver Rescue Recipes!
Feeling a little sluggish? The holidays tend to be rich in processed foods, fats and carbs. Since these foods are hard for your body...
Plant-Based Cupcakes 3 Ways!
These cupcakes are moist, fragrant and mouth-watering! You can add any frosting you like but they’re so good by themselves that I almost never...
