How I Dropped 5 Pounds by Changing My Afternoon Routine
Just by making simple, proactive changes to my afternoon routine, I was able to lose 5 pounds, reduce my stress levels, and improve my...
5 Tips for Staying Healthy on Vacation and a Travel Recovery Smoothie Just in...
Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at...
5 Sneaky Foods to Avoid When You’re Cleaning Up Your Diet
There are many foods out there these days which could go onto a list of those to avoid, but the five I am listing...
5 Creative Pumpkin Recipes You Can Try this Fall!
Whilst the first things that may come to mind when thinking about pumpkins are pies and jack-o'lanterns, this orange gourd has a number of...
5 Ways To Immediately Improve Your Digestion (a Colon Hydrotherapist Speaks Out)
Over 2000 years ago Hippocrates famously coined the phrase, “All Disease Begins In The Gut”. In recent years we have realized the importance of...
3 Great Ways to Practice Giving Thanks All Year Long!
Now is the time of year when we gather with friends and family to reflect and share thanks for all that we have. It...
11 Ways to Have a Happy and Healthy Pregnancy (A Birth Doula Explains)
1. Give yourself a break. Take rest when you need it and don't push your body. Ask for support from your partner, family or...
A Vegan Superfood Chocolate Fudge that Will Make You Weak in the Knees (Beyond...
Rich, velvety chocolate infused with almonds and dates for a filling and indulgent treat. Tack on the addition of Chinese Herbs and you may...
Chocolate Truffles or Little Bites of Heaven? You Decide!
Explore the highest form of Cacao – truffles. CA blend of chocolate and herbs, combined with Ancient Wisdom, Lucuma, Coconut Oil and Almond, these...
Green Looks Good On You, Try this Creamy Kiwi & Spinach Smoothie!
Feel refreshed and revitalized with this Kiwi smoothie, packaging a strong punch of kiwi, spinach and a hint of lime. Green looks good on...
