An Open Letter To My Body: I’m Sorry for All that Crap I Ate!...
I am healthy, full of energy and take a good care of my body. But it wasn’t always this way. A short 4 years...
I’ve Been Studying Nutrition for Decades: Here Are the 11 Stages of a Holistic...
I wasn’t always strong and I’m not talking about my last name (though that applies as well). Yet, as many people, my strength grew...
2 Iced Coffee Alternatives that Have Mood & Energy Boosting Effects
Love & Happy Mood Booster
1 cup almond, coconut or hemp milk
1/2 cup ice
half - 1 tbsp. cacao powder
1 tsp. maca powder
1-2 tsp. maple syrup, honey...
Hibiscus Cinnamon Rose: A Beautiful Herbal Infusion for Tea Dates (Sparkling Elixir Option Included!)
The next time you and your girlfriends get together for a tea date, make your own herbal infusion of beautiful hibiscus, feminine pink roses...
Going on a Trip? These Are 8 Supplements You Must Have While Traveling
Regardless of whether you're traveling for business or pleasure, here are 8 essential items to keep you feeling your best by protecting your immune system...
Is Your Mattress Making You Sick? 7 Signs You Should Recognize
When we think of the quality of our sleep most of us fail to realize the downside of sleeping on a mattress that fails...
5 Awesome Side Effects I’ve Experienced from Eating Plant-Based (Video)
Have you ever felt like it might be time to make some diet changes for the sake of your health, but just don't know...
7 Things That Women Will Always Be Attracted To in Men
If there’s one thing that I’ve learned in my career as a men’s relationship coach it’s that guys’ beliefs about what actually attracts women...
4 Reasons You Should Always Eat Breakfast (An Expert Author & Nutritionist Explains)
Many of us skip the first meal of the day in order to save a few extra calories or minutes in order to rush...
5 Snacks a Nutritionist Recommends for People with Busy Lives
1. Quinoa Salad
1 cup cooked quinoa
Add in any veggies or fruits you have on hand (cucumbers, sun-dried tomatoes, artichokes, MCT oil and rock salt)
Handful...
