Indulge in this Epic Banana Cream Pie Smoothie Bowl! (Superfood Recipe)
My counter has been taken over by bananas lately. That is not a bad thing either, I love them! I eat them every day...
9 Ways to Naturally Lower High Blood Pressure with Food
Elevated blood pressure increases your risk for cardiovascular disease and stroke. By making these simple changes in your lifestyle it can help you prevent and lower high...
Tamanu: The Most Potent Skin Oil for Healing Acne Scars, Eczema and Sun Damage
The Latin word Callophyllum means "beautiful leaf" and the oil from the Tamanu tree (Callophyllum inophyllum) can beautify your skin and solve some of its toughest...
Tired? 6 Natural Ways to Remedy Your Afternoon Energy Crash
When you hit that lull mid-afternoon, your energy sinks, your focus declines, and your productivity suffers, but it doesn't have to with these six...
A Nutritionist Keeps it Real: 5 Authentic Health Tips for Everyone to Live By
1. "Healthy" is a relative term and will be experienced and defined differently by everyone. Know what health means and feels like for you...
I Ate Raw Food for 21 Days and This is What Happened…
Over the last 10 years I had gained 30 pounds. Since I train Dobermans in Schutzhund it is difficult to move carrying around that...
Less Meat more Veggies? Fuel up on Tempeh Tacos with Mango-Avocado Salsa!
Using lettuce leaves instead of traditional shells keeps these tacos extra light and fresh, but small tortillas or hard shells can also be used...
The Healthiest Superfood Latte Has Arrived! (It’s Delicious and Dairy Free)
This delicious latte is a great way to start your day and makes for an excellent replacement for coffee! The lucuma adds sweetness and...
46 Healing Reasons To Drink Green Smoothies!
I love my morning smoothie! It has changed my life and I hope it can do the same for you. I started making and...
9 Seasonal Summer Foods to Boost Your Nutrient Intake (Recipes too!)
Seasonal eating is an inspiring way to get in tune with the seasons, balance your energy and feel more alive no matter what part...
