One Green Food You Should Probably Be Eating Daily… (3 Smoothie Recipes)
Last month, a friend asked me, “If you could eat only one food for the rest of your life, what would it be?” Tough question....
This Delicious Mango Pink Salt Body Scrub Will Make Your Skin Glow!
The very foods in your kitchen may just be your best beauty secret yet! If you're feeling a burst of creative energy, fuel it...
After You Read this You’ll Be Sold on Eating More Spinach
Eat your spinach. We have all heard before and we all know that spinach is really good for us. Do we know why? Spinach...
4 Healing Bath Recipes for Inflammation and Detox
Water is by far the most healing element on the planet. Women use water during labour and birth to help relax them and manage...
Digestive Issues? This Vitamin Will Heal Your Gut (And Your Immune System) Now
Did you know that your gut is your body’s POWERHOUSE? It’s true. Your gut fuels your entire body by breaking down food, absorbing nutrients and...
3 Foods You Must Avoid for Healthy Skin (And How I Healed My Acne)
Want to have clearer, younger looking skin without using skin products?
For years I struggled with my own skin problems and discovered how important healthy...
7 Things You Probably Didn’t Know You Could Do With Coconut Charcoal
Charcoal is among the simplest and oldest medicines used in human cultures. Almost any plant or animal material burned in an environment with limited...
9 Natural Pain Killers that Actually Work
Inflammation is a natural part of our immune system, but when it's happening on a consistent basis it can eventually cause side effects like...
7 Signs You’re Addicted to Sugar (And Healthy Alternatives)
Chances are you are "addicted" to sugar, but if you consume it in a healthy manner coming mostly from whole forms this doesn't need...
Astragaloside IV is a Powerful Anti-inflammatory Super Herb!
Recently, a tiny compound found in the root of a plant known as Astragalus membranaceus has been under heavy investigation for its incredible health...
