7 Sleep Herbs and Supplements that Actually Work
Issues with getting to sleep and poor sleep quality are so widespread that almost everyone experiences them at some point. Multiple sources of stress...
7 Foods that Fight Parasites
Intestinal parasites are more common in the United States than often thought, says Anne Louise Gittleman, Ph.D. In fact, 90 percent of humans will...
3 Ways to Enjoy the Superfood Benefits of Coconut
Coconut water: Will rev your energy! A lot of athletes swear that drinking coconut water increases their endurance, and Japanese research proves them right....
I’ve Already Lost 50 Pounds with Green Smoothies & Plant-Based Eating, Here’s How I...
I've always been overweight my whole life. I was diagnosed with PCOS (polycystic ovarian disorder) and was told I would not be able to have...
Protect Yourself from Radiation with these 5 Foods
There are numerous sources of background radiation in the world today, like the fallout from many years of weapons testing and a number of...
3 Superfoods and Supplements to Slow Down the Aging Process
It's inevitable, we are going to age! But, we can slow it down. Here are three of my favourite ways to help keep your...
Why I Get All My Protein from Plants (And My Top 8 Sources)
Motivated to ascend as high as possible in a sea of saw-toothed sierras, my body will need calories and plenty of them. As a...
Happy Hormone Tonic Drink
Herbs come in many formats: capsules, loose powder, and tinctures are common forms. Instead of taking capsules of herbs and supplements, I find the...
7 Hormone Balancing Protocols to Bring You Peace in Your Life
Back in the Summer of 2012, I was experiencing symptoms of hormonal imbalance. This opportunity enabled me to become empowered to take my health into...
Antioxidant Avenger Smoothie
I think of this powerful blend as “field to shield.” With the antioxidant weight of these ingredients, nothin’s gettin’ the better of you! You can...
