Tonic Milk – Chocolate Milk with Benefits
A smooth, chocolate shake, Tonic Milk harks on chocolate milk of old yet pumps your veins full of nutrients and support instead of hormones...
7 Foods to Eat if You Have PCOS
Polycystic Ovarian Syndrome (also known as PCOS) is an endocrine issue affecting many women today. From hormonal imbalances, to insulin sensitivity, and the formation...
3 DIY Hair Masks for a Dry Itchy Scalp
Nothing is worse than being irritated by a dry itchy scalp. Getting luscious locks is easier than you think. Of course, our diet plays...
Goji Goddess Beauty Elixir
Ancient Chinese royal women prized beauty, sacrificing all else to obtain the complexion of a “Jade Goddess”. Goji Goddess combines three treasures of Chinese...
Superfood Tonic Matcha Latte
The ancient Japanese art of Matcha brought to you in latte terms. Warm, frothy goodness all blended up with the benefits you would expect...
7 Ways to Get More Protein On a Plant-Based Diet
A common question when following a plant-based diet is, "Where do I get my protein?" Generally, people think of meat, fish and eggs as the only...
Want to be a SuperFoodie? My Top 3 Superfoods for Newbies!
Superfoods make you super! Ok…well to not really. But they do contain a super amount of antioxidants and disease fighting compounds. I find a lot...
Make Raw, Low Carb Noodles from Zucchini!
Enjoy your pasta without the guilt. If you're celiac, sensitive to wheat or gluten, if you're trying out the paleo diet or even if...
8 Tips to Help You Get the Most Out of Your Breakfast
Numerous studies have shown an association between skipping breakfast and poor health. By missing the first meal of the day you may be at...
12 Natural Ways You Can Improve Your Digestion
Digestive wellness is the cornerstone of health. Millions of Americans are suffering from digestive issues such as constipation, diarrhea, gas, bloating, pain, ulcers, heartburn and acid reflux....
