6 Health Promoting Herbs You Should Be Eating Regularly
Herbs have been used as medicine for centuries and for good reason. Each herb has its own unique set of health promoting and healing...
Start Your Morning with this Warming Ginger Detox Elixir
Start your morning by awakening your digestive system, decongesting and flushing your liver with this ginger detox elixir. After a cup or two of...
How 21 Days of Raw Food Gave Me My Life Back
I am 56 years old, married to the love of my life, whom I refer to as my 'granola'. I have 3 amazing adult...
Dry Skin Brushing for Detox and Naturally Beautiful Skin
Dry skin brushing - I just love this procedure! It makes me feel so good like a mini massage. And I promise – you...
10 Rules for Every Newbie Health Nut to Live By
When you first discover a new diet, fitness trend or lifestyle activity that amps you up and gets you great results, why wouldn't you...
How to Grow Your Own Sprouts in 6 Easy Steps
Growing sprouts is actually a pretty simple process. Sprouting happens in nature without the help of human hands, so it is pretty intuitive and...
Is It Possible To Eat A Raw Food Diet Or Do A Raw Food...
One of the more frequently asked questions we get here on Young and Raw is whether or not someone can go raw or do...
You Are Invited To The 14 Day Juice Challenge
I have some exciting news for you today...
Did you know that you can experience more energy and vitality by making one small change to...
8 Steps to a Happier, Healthier and More Radiant Life
Have you ever had an amazing week that had you feeling motivated to workout, energized from healthy foods and feeling like you’re on top...
Feeling Maxed Out? 5 Ways To Beat Burnout
In her book "Maxed Out: American Moms on the Brink", Katrina Alcorn describes her own journey from being a full-time working mother to breakdown...
