5 Daily Detox Tips
Your body is one big detox machine. Every single body system has a detox organ, and when your body is functioning optimally, you will...
10 Superfoods & Herbs to Help You Beat a Cold Fast
Just because it's cold outside, doesn't mean you have to catch a cold. In the west, we commonly refer to the winter months as "cold...
Why Splenda Sucks as a Sweetener (and 8 Healthy Alternatives)
You have most likely seen the T.V ads for the low calorie sweetener Splenda by now. These ads claim that Splenda is "made from sugar,...
How a Plant-Based Diet can Improve Fitness and Endurance
Have you ever wondered why no matter how much you work out, you just can’t seem to get results? Yes, of course some people...
6 Powerful Herbs Worth Adding to Your Kitchen
Herbs are an excellent way to infuse flavor into dishes without packing in extra calories that may otherwise come from bad fats, refined sugars,...
How A Little More Breath Can Go A Very Long Way
Breathing is something that is very easily taken for granted. Due to the fact that you do not have to direct conscious awareness to...
15 Ways to Improve Your Digestion
The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain -...
Do You Make These 5 Common Mistakes When Inspiring Other People To Be Healthy?
Life can feel really magical when you first discover all the wonderful things this world has to offer in terms of healing the body,...
Who Else Wants a More Calm, Peaceful and Happy Child?
This is for all of you parents out there or for those who have children in your lives that mean the world to you,...
Stay Healthy During the Holidays with these 7 Simple Tips
The holidays can be overwhelming, and sometimes they drive us to eat! Probably more than we need to, and this can lead to feeling...
