Superfood Reviews! Try PRANA’s Machu Pichu Trail Mix
Snacks are part of a balanced diet, as long as they offer nutritional benefits that complement our meals. Finding snacks that are healthy...
11 Ways for You to Become More Alkaline
When it comes to your health, your overall pH balance is extremely important. This determines whether your body is in a healthy state of...
What You Should Eat Before & After a Work Out to Get Results: A...
Do you ever find yourself wondering what “the secret” is which keeps the fitness icons and physiques seen across your social media news feed...
Foods & Herbs to Beat Stress & Boost Your Energy Over the Holidays
As the holiday season approaches and life seems to ramp up a notch, it can feel like our bodies don’t have enough energy to...
5 Easy Ways To Get Exercise Without Even Trying
When you are busy, trying to find a chunk of time to get to the gym can be challenging. Finding time to spare to drive...
Young and Raw 30 Day Green Smoothie Challenge Recipes for November!
This is the official blog post for all things Young and Raw 30 Day Green Smoothie Challenge related! Here you will find up to...
Bye Bye White Sugar: Here’s How to Make Your Own Stevia Extract
You probably know by now that excess sugar consumption is not conducive to a healthy body and mind, or to having balanced hormones. Fortunately,...
10 Foods for Amazing Healthy Looking Skin
One indicator of good health and a balanced hormonal and endocrine system is how clear and bright our skin appears. Anyone who suffers from...
42 Healing Ways to Use Coconut Oil
I love coconut oil! Here's why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed...
5 Tips for Having a Healthy (and sane) Holiday Experience!
When one holiday ends there is always another one soon approaching...or there's a wedding or some other must-attend event! You may have asked yourself,...
